Tuesday, October 20, 2015

BIG LEGEND OF BODYBUILDING

Ronnie Coleman

Intro

Born: 13th may 1964
Country: United States
Wife: Christine Achkar Coleman

About Ronnie

One of the greatest of all time in the sport of bodybuilding is known as the king Ronnie Coleman. He holds the title total of 8 times more than even the greatest Arnold, who won 7 times, and equal the record of Lee Haney of most wins in the Mr Olympia competition. During the competition Ronnie achieved the weight of 300 pounds (140 kg) and weighted 340 pounds (150 kg) in off season. He begun his career in 1992 with IFFB World Amateur Championship. He won his first ever professional title in 1995 which was the Canada Pro Cup. Further on he won 8 consecutive title of Mr Olympia from the year of 1998 to 2005. One of his best and great competitor was Jay Cutler who beats him in 2006 Mr Olympia. Ronnie retires from professional bodybuilding in 2007. 
Here are some measurements of his body parts:

Chest 60'', Waist 36''

Biceps 24'', Forearm 20''

Thighs 36'', Calves 22''      

Now by looking these images anybody can know why Ronnie Coleman tagged as the big bodybuilder and holds the 8 title of Mr Olympia competition in the business. The secret to build that type of huge physique, according to Ronnie is to use more free weights like dumbbells rather preferring the exercises done on the machines. After his retirement he started his own protein brand which is named after him that is RC.

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